CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
Run 400M
Mobility
3 rounds:
200M Shuttle Run (100M out and back)
25M High Knees
25M Butt Kicks
10 Lunges
Pre-WOD mobility:
MBOD (2 min each side)
Metcon
100M Sprint (Time)
Every minute for 10 minutes, max effort. Record best time.
Post-WOD Recovery
Short ROMWOD