12 Days of Christmas

Our schedule tomorrow is 6am, 7am, and 12pm.  All of these times will have the same workout, so come join us at your most convenient time!
Beautiful-Christmas-Tree-Pictures2“12 Days of Christmas”
For time, like the song (1, then 2,1, then 3,2,1…)
12 Thrusters, 95/65 lbs
11 Kettlebell Swings, 53/35 lbs
10 Wall Balls, 20/14 lbs
9 Box Jumps, 20 in
8 Jumping Alternating Lunges
7 Air Squats
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch, 95/65 lbs
Time to beat:  Ryan Wolf 18:34, last Christmas!

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