Our schedule tomorrow is 6am, 7am, and 12pm. All of these times will have the same workout, so come join us at your most convenient time!
“12 Days of Christmas”
For time, like the song (1, then 2,1, then 3,2,1…)
12 Thrusters, 95/65 lbs
11 Kettlebell Swings, 53/35 lbs
10 Wall Balls, 20/14 lbs
9 Box Jumps, 20 in
8 Jumping Alternating Lunges
7 Air Squats
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch, 95/65 lbs
Time to beat: Ryan Wolf 18:34, last Christmas!
Previous Post:
Next Post: