May 8th, 2013

After a couple squat-centric days, we’ll spend Wednesday inverted in the handstand position!  For a skillwork session, we’ll spot each other getting into handstands, and then unweight one arm completely before lifting and placing it – and presto, there’s your handstand walk!

Not a murder scene. Matis, you’re still alive, right?

Balance:  Handstand Walk practice (wall/partner spot)
Work Capacity:
3 rounds for time:
– 10 Handstand Pushups
– 25 Box Jumps (24/20 in)

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