“31 Heroes”
AMRAP in 31 minutes:
– 8 Thrusters, 155/105 lbs
– 6 Rope Climbs
– 11 Box Jumps, 30/24″
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
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