CrossFit Kent Island – CrossFit
Warm-up (No Measure)
3 rounds:
25M High Knees
25M Butt Kicks
25M Broad Jumps
25M Walking Lunges
Pre-WOD mobility:
Calf stretch (2 min each side)
Metcon (Distance)
4 rounds for max distance:
Run 4 minutes
Rest 4 minutes
Post-WOD Recovery
ROMWOD