November 14th, 2012

Kenny was the only one who could Rx this workout – I planned to but had no forearm strength left to convert the Muscle-ups at the end.  Nice work to Kenny who led the league today with a time of 17:30, and also to Heather who finished best in the scaled version at 19:08!
For time:
15 Ring Pushups
Row 500 meters
15 Ring Pushups
20 Box Jumps
15 Ring Pushups
20 Double-unders
15 Ring Pushups
Run 400M

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