CrossFit Kent Island – CrossFit
Warm-up
Running Warm-up (No Measure)
Run 400M
Agility drills
– High Knees
– Butt Kicks
– Toy Soldiers
– Donkey Kicks
– Toes-in run
– Toes-out run
– Heel run
Pre-WOD Mobility:
Seated adductor stretch (3 min hold)
Metcon
Run 2 miles (Time)
1-Mile Run (Time)
Max Effort 1-Mile Run
Post-WOD Recovery
ROMWOD (Short)