Our first Hero WOD today, and some very heroic efforts to get it done.  Andy, Byron, and Kenny took on “Griff” as Rx’d and Kenny took the title at 12:20.  Colleen and Heather also got the job done with a scaled WOD of 1/2 of the runs, and both got in under 10 mins.  Top efforts, all putting out as much as they could to honor SSgt Travis Griffin’s sacrifice.
For time:
9 Muscle-ups
9 Snatches, 135 lbs
7 Muscle-ups
7 Snatches, 135 lbs
5 Muscle-ups
5 Snatches, 135 lbs
** Muscle-ups can be scaled with Ring Pullups and Ring Dips

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