Our first Hero WOD today, and some very heroic efforts to get it done. Andy, Byron, and Kenny took on “Griff” as Rx’d and Kenny took the title at 12:20. Colleen and Heather also got the job done with a scaled WOD of 1/2 of the runs, and both got in under 10 mins. Top efforts, all putting out as much as they could to honor SSgt Travis Griffin’s sacrifice.
Amanda
For time:
9 Muscle-ups
9 Snatches, 135 lbs
7 Muscle-ups
7 Snatches, 135 lbs
5 Muscle-ups
5 Snatches, 135 lbs
** Muscle-ups can be scaled with Ring Pullups and Ring Dips
Previous Post:
Next Post: