CrossFit Kent Island – CrossFit
Warm-up (No Measure)
3 rounds:
Run 200M
5 Pull-ups
5 Push-ups
5 Sit-ups
5 Squats
Pre-WOD mobility:
Couch stretch/banded OH distraction combo (2 min each side)
5 x inchworm/upward dog combo
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Post-WOD Recovery
Lat smash (2 min each side)
Quad smash (2 min each side)
Psoas smash (1 min each side)