Time to test the muscular endurance once again. To attack this one straight up, don’t move on to the next exercise until you complete all 100 reps of the current one. If you prefer guerilla warfare, create your own set scheme – this option will actually test your cardio endurance as well!
“Angie”
For time:
– 100 Pullups
– 100 Pushups
– 100 Situps
– 100 Squats
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Lots of great performances on Angie today!
Tracy 17:41 (blue band, box push)
Claire 23:36 (green band) – 7 minute PR!
Jess 26:31 (blue band)
Kenny 14:21 Rx
Andy 20:30 Rx
Christine 26:58 (ring row)
Ashleigh 34:45 (green band, box push/dip)
Matis 13:14 Rx – 1 minute PR
Byron 15:30 Rx
Craig 13:50 Rx
Heather 18:17 (purple band)
Wolf 14:52 Rx – 1:50 PR