CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Angie”
For time:
– 100 Pull-ups
– 100 Push-ups
– 100 Sit-ups
– 100 Squats
To scale the workout, partition the exercises into smaller sets; for example, 5 rounds of 20 Pull-ups, 20 Push-ups, 20 Sit-ups, 20 Squats
Times to beat: Craig Eversole 13:50 (5/9/2013), Lori McClelland 15:56 (8/19/2013), Heather Eversole 18:17 (purple band pull-up, 5/9/2013), Jamie Walsh 22:28 (10 rounds of 10 reps, 6/18/2014)
CrossFit Light (7am)
Benchmark WOD: “Chopped Angie”
5 rounds for time:
– 20 Ring Rows
– 20 Push-ups
– 20 Sit-ups
– 20 Squats
“I think that somehow, we learn who we really are and then live with that decision.”
– Eleanor Roosevelt
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