Strength: 3 Deadlifts every 2 minutes, for 14 minutes. Start at a moderate weight and work up to a heavy 3.
Stamina:
Split the following with a partner, for time:
– 40 Sumo Deadlifts, 185/125 lbs
– 60 Goblet Squats, 53/35 lbs
– 800M Farmers Carry, 2 x 53/35 lb kettlebells
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