CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Kelly”
5 rounds for time:
– Run 400M
– 30 Box Jumps, 24/20″
– 30 Wallballs, 20/14 lbs
Times to beat: Craig Eversole 27:03 (6/25/2012), Alyssa Stookey 29:03 (6/25/2012)
CrossFit Light (7am)
“Mini-Kelly”
3 rounds for time:
– Run 400M
– 30 Box Jumps, 24/20″
– 30 Wallballs, 14/10 lbs
“Good, better, best. Never let it rest. Until your good is better and your better is best.”
– Tim Duncan
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