April 17th, 2013

For a warmup let’s work on Double-Unders, then get heavy on the Push Press.  Remember that in this lift we’re getting that dip and drive to jump that weight off the shoulders, and then extend your entire body – legs, hips, back, shoulders and arms – to get that weight overhead.  I’m sure we’ll see some new 1-rep maxes, you all are getting so strong!

Matis taking advantage of the nice weather, tanning and snatching simultaneously

Strength:  Push Press 5-3-3-1-1-1-1-1 (find 1RM)
Work Capacity:
– 2 rounds for time:
– 60 Double-Unders
– 30 Push Press, 95/65 lbs
– 15 Toes-to-Bar

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