April 18th, 2013

Today is an active recovery day.  We’ll spend some time practicing the Handstand Pushup progression to find out what your best scaling technique is, or how many you can throw together without coming off the wall.  Then we’ll do some 1/2 mile repeats, trying to keep a consistent pace on three reps.

Tracy and Ashleigh in a serious Push Press throwdown

Strength/Agility:  Handstand Pushup work for 15 mins
Endurance:  3 rounds for time:
– Run 800M
– Rest 2 mins

Previous Post:


Next Post: