CrossFit (6am, 5:30pm)
Work Capacity: “DT”
5 rounds for time:
– 12 Deadlifts, 155/105 lbs
– 9 Hang Cleans, 155/105 lbs
– 6 Push Jerks, 155/105 lbs
Times to beat: Claire Leocha 21:13 (11/11/2013), Jimmy Bradshaw 14:29 (135 lbs, 11/11/2013)
CrossFit Light (7am)
In 4 minutes, Row 500M then complete as many Box Jumps as possible
In 5 minutes, Row 500M then complete as many Box Step-ups as possible
In 6 minutes, Row 500M then complete as many Burpees as possible
“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.”
– David Brinkley
Previous Post:
Next Post: