April 20th, 2013

Here’s a SEALFit couplet of workouts for all you hardcore Saturday wodders. ¬†Hooyah!

Friday night cooldown

04202013
Work Capacity:
AMRAP in 10 minutes:
– 21 Double-Unders
– 7 Pullups
– 3 Ground to Overhead, 95/65 lbs
Stamina:
Complete the following, not timed:
– 50 Back Squats, 115/75 lbs
– 75 Goblet Squats, 53/35 lb KB
– 800M Farmers Carry, 53/35 lb KBs

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