April 21st, 2014

CrossFit (6am, 5:30pm, 6:30pm)
For time:
– 50 Pull-ups
– Run 400M
– 21 Thrusters, 95/65 lbs
– Run 800M
– 21 Thrusters, 95/65 lbs
– Run 400M
– 50 Pull-ups
Sgt. 1st Class Daniel B. Crabtree, Special Forces Weapons Sergeant of the 19th Special Forces Group (Airborne), Columbus, Ohio was killed 24 June 2006 when a roadside bomb exploded next to his vehicle during a combat patrol near Al Kut, in east-central Iraq.  Daniel was 31, and  originally of Hartville, Ohio.  He is survived by his wife, Kathy, and his daughter, Mallory. He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.
CrossFit Light (7am)
4 minutes of Tabata intervals, for each of the following exercises:
– Push Press
– Back Extension
– Front Squat
– Flutterkick

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