CrossFit (6am, 5:30pm, 6:30pm)
Skillwork: Pistols, Handstands
Work Capacity:
As many rounds as possible in 20 minutes:
– 10 Knees-to-Elbows
– 20 Pistols (alternating)
– 30-foot Handstand Walk
“Diligence is the mother of good fortune.”
– Benjamin Disraeli
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