April 23rd, 2013

Some really great performances on “Helen” yesterday, including a new gym PR of 7:41 by Matis, after a new Front Squat PR of 290 lbs! ┬áHelen is all about speed, and we’ll get some more speedwork in on Tuesday where we’ll mix runs with various gymnastics techniques, minimizing rest time as much as possible.

Ashleigh making use of the garage door for Wallballs!

04232013
Work Capacity:
For time:
– 25 GHD Situps
– Run 400M
– 25 Burpees
– Run 400M
– 25 Jumping Squats
– Run 400M
– 25 Toes to Bar (or V-Ups)
– Run 400M

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