Strength:
7 rounds:
– 3 Back Squats every 2 minutes, increasing in weight up to a 3RM for the day
Stamina:
For time:
– 25 Thrusters, 115/75 lbs
– 50 Push-ups
– 100 Mountain Climbers
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Strength:
7 rounds:
– 3 Back Squats every 2 minutes, increasing in weight up to a 3RM for the day
Stamina:
For time:
– 25 Thrusters, 115/75 lbs
– 50 Push-ups
– 100 Mountain Climbers
Previous Post:
Next Post: