CrossFit (6am, 5:30pm, 6:30pm)
Strength: Overhead Squat 3@70%, 3@80%, 3@90% 1RM
Work Capacity:
As many reps as possible in 12 minutes:
– 1 minute of Box Jumps, 30/24 in.
– 1 minute of Squat Cleans, 115/75 lbs
– 2 minutes of Box Jumps, 30/24 in.
– 2 minutes of Squat Cleans, 115/75 lbs
– 3 minutes of Box Jumps, 30/24 in.
– 3 minutes of Squat Cleans, 115/75 lbs
“One shouldn’t be afraid to lose; this is sport. One day you win; another day you lose.
Of course, everyone wants to be the best. This is normal. This is what sport is about.
This is why I love it.”
– Oksana Baiul
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