April 26th, 2013

“How much ya bench?”  Some of you may have never been able to answer that question when it comes up at casual conversation, at dinner parties, in line at the grocery store.  Well, after tomorrow you’ll be able to confidently answer that question – maybe you’ll be satisfied with it and maybe it will give you a number to shoot for!  Here we go!

MP throwing big weight overhead

Strength:  15 minutes to find 1RM Bench Press
Work Capacity:
5 rounds for time:
– 10 Press, 95/65 lbs
– 1 Rope Climb
– 200M Run with Medicine Ball (20/10 lbs)

Previous Post:


Next Post: