Work Capacity:
AMRAP in 20 minutes:
– 15 Overhead Squats, 95/65 lbs
– Run 400M
** If you break up the Overhead Squats, you have to do your next run with a 20/14 lb med ball!
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Work Capacity:
AMRAP in 20 minutes:
– 15 Overhead Squats, 95/65 lbs
– Run 400M
** If you break up the Overhead Squats, you have to do your next run with a 20/14 lb med ball!
Previous Post:
Next Post: