CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Elizabeth”
21-15-9 reps for time of the couplet:
– Clean, 135/95 lbs
– Ring Dip
CrossFit Light (7am)
For time:
– 25 Burpees
– 5 rounds of 5 Deadlifts (95/65 lbs) and 5 Ring Push-ups
– 25 Burpees
“If what you did yesterday seems big, you haven’t done anything today.” -Lou Holtz
Previous Post:
Next Post: