You all made Jackie look easy, especially MP with his new gym record time of 7:02. Not too shabby! Now let’s get fun with Wallballs, learning how to throw with enough power to do another complete squat before catching the ball – sort of like a Wallball meets a Double-Under!
04302013
Power: Wallball “2-for-1’s”
Work Capacity:
Three rounds for time:
– Run 800M
– 50 Wallballs, 20/14 lbs
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