CrossFit (6am, 5:30pm, 6:30pm)
For each of these tests, use as much warm-up as needed, and make as many attempts as you’d like. Let’s get it!
Strength: Find Deadlift 1RM
Stamina: Find max Pull-ups in one set
Endurance: Row 1,000M for time
“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.”
– Knute Rockne
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