April 9th, 2013

Way to get back with a vengeance today guys, especially my GoRuckers!  On Tuesday we’ll get reaquainted with weighted pullups – and then do a one-time through workout that you might look at and say “that’s it?”  But we all know how that turns out.  Let’s do some work!
Strength:  Weighted Pullup 1-1-1-1-1-1-1
Work Capacity:
For time:
– 20 Kettlebell Swings, 70/53 lbs
– 30 Toes to Bar
– 400M Run

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