Way to get back with a vengeance today guys, especially my GoRuckers! On Tuesday we’ll get reaquainted with weighted pullups – and then do a one-time through workout that you might look at and say “that’s it?” But we all know how that turns out. Let’s do some work!
04092013
Strength: Weighted Pullup 1-1-1-1-1-1-1
Work Capacity:
For time:
– 20 Kettlebell Swings, 70/53 lbs
– 30 Toes to Bar
– 400M Run
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