August 10th, 2012

Awesome work today by everyone, but especially Chris who powered through a workout containing 50 Thrusters at close to his max.  None of those 50 reps were easy, but Chris kept going to do the workout as Rx’d – a big time effort!
Top scores of the day: Alyssa 15:39, Bobby 16:52, Brian 23:28, Shawn 23:28 (45lb Thruster), Chris 30:07
For time:
Run 800M
10 rounds of the couplet:
– 10 Situps
– 10 Back Extensions
Run 800M

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