August 10th, 2015

Work Capacity:
Burpee + 185/125 lb. Back Squat ladder
Rest 3 minutes
Burpee + 115/75 lb. Press ladder
Rest 3 minutes
Burpee + 245/165 lb. Deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

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