Strength: Front Squat 5-5-5-5-5. Start at 50% 1RM and use 85% as a target for your final set.
Stamina:
4 minutes of Tabata Wallballs, 20/14 lbs
Rest 1 minute
3 minutes of Tabata Toes-to-Bar
Rest 1 minute
2 minutes of Tabata Box Jumps, 24/20″
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