CrossFit (6am, 6pm)
Warm-up:
Row 500M
3 rounds of 5 Hang Clean, 5 Front Squat, 5 Jerk (start light, ramp up to workout weight)
Work Capacity:
For time:
– Run 800M
– 15 Clean and Jerks, 135/95 lbs
– Run 800M
“The greater the obstacle, the greater glory in overcoming it.”
– Confucius
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