August 13th, 2014

CrossFit (6am, 6pm)
1 minute of Jumping Jacks
1 minute of Lunges
1 minute of Calf Stretch
1 minute of Jumping Squats
Benchmark WOD:  “Death by 10 Meters”
With a running clock, complete 1 10M Run in the first minute, 2 10M Runs in the second minute, 3 in the third minute, and so on until you can’t complete the required number of runs within the minute.   Good: 12 minutes,  Better: 15 minutes,  ELITE: 18+ minutes
“Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.”
-Wayne Gretzky


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