August 14th, 2012

Today was a good recovery workout for those of us that got beat up by “Angie” or SEALFit on Saturday.  Get a quick 400M run or 500M row in, and try to repeat that pace for 10 rounds.  It was a long one, but nothing too technical, and a good opportunity to get the muscles loosened up again and then stretch out.
Good job to Kenny with his top score of 31:37 (all runs) and Andrea with a score of 32:45 (all runs).
As many rounds/reps as possible in 10 minutes:
2 Clean & Jerks, 90% of 1RM
1 Rope Climb

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