August 16th, 2012

Awesome work on “Blake” today – that was a tough workout, and you all pushed through with a ton of intensity.  Alyssa, particularly, showed a little glimpse of domination with her time of 16:43, while the closest competitor Athena finished at 22:48.  If anyone wants to learn how to push through a conditioning workout with not only minimal rest but absolute speed, check out Alyssa sometime in the 6pm class!
Welcome again to Michelle who is starting to join the evening classes – check out the great form on her Clean and Jerk!
As many rounds/reps as possible in 20 mins:
10 Turkish Getups, 35/18-lb kettlebell
20 Kettlebell Swings, 35/18-lb kettlebell
Run 400M with a 35/18-lb kettlebell

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