August 17th, 2013

Work Capacity:
6 rounds for time, with a partner:
– 5 Tire Flips
– One partner Runs 200M, while the other does 10 Toes to Bar.
Rules:  1. Both the Run and the Toes to Bar have to be complete before moving on to the next round.
2. You may not scale the Toes to Bar, but your partner can help you.
“If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life.”
– Abraham Maslow

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