CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity: “SQT”
3 rounds for time:
– 10 Ground-to-Overhead, 95/65 lbs (can be Snatch or Clean & Jerk)
– Run 200M
Times to beat: Kenny Seeling 3:45 (5/15/2014), Andy Booze 4:02 (5/15/2014), Alyssa Stookey 4:15 (6/30/2012)
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