August 1st, 2012

Wow, can you believe it’s already August?  Makes me think of the progress that everyone has made in just a few short months.  The longest-standing members started workout out at CFKI just two months ago, and there have been so many amazing adaptations made in that time, it’s really incredible!
– Craig has added 20 lbs to his max bench press, now well over his bodyweight
– Chris got 20 pullups in a row in a workout last week!  That’s an improvement over being able to do 4 consecutive pullups, wouldn’t you say?
– Andy can run!  Before starting at CFKI, Andy was big-time into moving heavy weights, and obviously still is because that is fun as hell, but now in addition to that he is holding his own in the 400/800M runs that get peppered into WODs as much as anything else.
– Heather E. just today surprised herself with her ability to get pullups done with a much smaller assistance band that she hadn’t tried since Day 1!
Just a few of the many personal stories that make me so excited to work with you all every day!  Keep up the amazing momentum!
CrossFit Games Open Workout 12.3
As many rounds as possible in 18 minutes:
15 Box Jumps, 24/20 in. box
12 Push Press, 115/75 lbs
9 Toes to Bar

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