August 21st, 2012

“So we’re only counting the worst part of this workout?” said Andrea as Chris explained the scoring of the Tabata workout, counting the lowest number of reps completed of each exercise.  It does seem a little on the negative side, but the intent of course is to determine how accurate of a pace you can keep for 8 sprints.  Nasty little workout, but something you can test yourself on if you have 4 minutes to spare and no equipment!
Good job to everyone today, especially Kenny with a total score of 53 reps, and Andrea with 39 reps.
I also have to mention a couple big accomplishments from the weekend:  Andy put up a new record to beat on the 500M Row (1:29) and Kenny ran 12+ miles to Kentmorr and back.  Good work, brothers!
Finally, welcome to Jim Hull, our newest member!  Here he is rocking some sweet form on the Box Jump.
As many rounds/reps as possible in 15 minutes:
20 Kettlebell Swings, 35/18 lbs
10 Box Jumps, 24/20 inch box
5 Ring Dips

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