August 21st, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Push Press 10-10-10 @ 80% 1RM
Work Capacity:
For time:
– 5 Muscle-ups
– 50 Double-unders
– 4 Muscle-ups
– 40 Double-unders
– 3 Muscle-ups
– 30 Double-unders
– 2 Muscle-ups
– 20 Double-unders
– 1 Muscle-up
– 10 Double-unders
“Setting an example is not the main means of influencing others;  it is the only means.”
 – Albert Einstein