August 22nd, 2014

Please note that CrossFit Light and Open Gym are cancelled on Friday this week.
CrossFit (6am, 5:30pm)
Strength:  Deadlift 10-10-10 @ 80% 1RM
Work Capacity:
AMRAP in 10 minutes:
– 20 GHD Sit-ups
– Run 800M
– As many Handstand Push-ups as possible
“The fight is won or lost far away from witnesses–behind the lines, in the gym, and out there on the road, long before I dance under those lights.”
– Muhammad Ali

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