August 25th, 2012

Big lifting again today with the Clean, and especially tough when gassing the arms first with rowing and pushups.  Andy pulled up 185lbs in the Hang Squat Clean, a super lift with great form.  Then he banged out the WOD in 12:39, breaking Jim’s 1000M Row record in the process (now at 3:23).  Awesome day, Andy!
As a reminder, I am out for the next week, so classes are cancelled from tomorrow to next Saturday (9/1/2012).  I will be emailing out a list of bodyweigt/cardio WODs to take a crack at, and we’ll get started again fresh on Monday 9/3.  I’ll be the guy with the sunburn telling stories about the wave that got away.
Run 5K

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