Big lifting again today with the Clean, and especially tough when gassing the arms first with rowing and pushups. Andy pulled up 185lbs in the Hang Squat Clean, a super lift with great form. Then he banged out the WOD in 12:39, breaking Jim’s 1000M Row record in the process (now at 3:23). Awesome day, Andy!
As a reminder, I am out for the next week, so classes are cancelled from tomorrow to next Saturday (9/1/2012). I will be emailing out a list of bodyweigt/cardio WODs to take a crack at, and we’ll get started again fresh on Monday 9/3. I’ll be the guy with the sunburn telling stories about the wave that got away.
08252012
Run 5K
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