CrossFit (6am, 5:30pm, 6:30pm)
Strength: Find Back Squat 1RM
Work Capacity:
AMRAP in 12 minutes, with a partner:
– 15 Snatches, 75/55 lbs
– 30 Double-Unders
Partner A completes one round, then Partner B completes a round, and keep going back and forth for 12 minutes.
CrossFit Light (7am)
Tabata Squats, 2 minutes
Rest 1 minute
Tabata Push-ups, 2 minutes
Rest 1 minute
Tabata Burpees, 2 minutes
Rest 1 minute
Tabata Flutterkicks, 2 minutes
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
– Maria Robinson
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