Hope everyone had a great weekend after a great week of training! Come back rested and ready to tackle this chipper that will challenge your cardio and muscular endurance.
08262013
Work Capacity:
For time:
100 Double-Unders
75 Pullups
50 Burpees
25 Snatches (75#/45#)
Durability:
Wall Sit for time
“Don’t let what you can’t do interfere with what you can do.”