August 26th, 2013

Hope everyone had a great weekend after a great week of training!  Come back rested and ready to tackle this chipper that will challenge your cardio and muscular endurance.

Work Capacity:
For time:
100 Double-Unders
75 Pullups
50 Burpees
25 Snatches (75#/45#)
Wall Sit for time
“Don’t let what you can’t do interfere with what you can do.”

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