August 26th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 15 minutes:
– 15 KB Swings, 53/35 lbs
– 10 Box Jumps, 24/20″
– 5 Handstand Push-ups
“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.”
– Win Borden

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