CrossFit (6am, 5:30pm, 6:30pm)
Strength: Find 1RM Push Press
Endurance: Run 1 mile for time
CrossFit Light (7am)
AMRAP in 20 minutes:
– Run 400M
– 10 Box Jumps/Step-ups, 20″
– 10 Hanging Knee-ups
Our attitude toward life determines life’s attitude towards us.”
– John N. Mitchell
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