August 28th, 2013

The 5:30 class tonight consisted of Andy, Kenny and myself – felt like old times!  I need to learn my lesson on not programming crazy long pullup workouts on Mondays if I want people to show up on Tuesday… maybe.  Next Monday you’re in Kenny’s hands as I’m out of town on vacation.  Best of luck!
Strength:  Bench Press 5@75%, 5@80%, 5+@85%
Work Capacity:
2 rounds for time:
Row 250M
25 Pushups
Run 200M
25 Situps
25 Double-Unders
25 Squats
“Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.”
– Greg Glassman

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