August 28th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
30-20-10 reps for time of the couplet:
– Thruster, 95/65 lbs
– Pull-up
Kind of like higher-rep “Fran”, right?  Here’s the catch:  you have a partner, and you can only switch movements when your partner is finished with their set as well.  For example, Partner A starts with 30 Thrusters and Partner B starts with 30 Pull-ups at the same time.  When both partners have completed their 30 reps, then they switch and Partner A completes 30 Pull-ups while Partner B completes 30 Thrusters.  And so on…
Time to beat:  Alyssa and Kenny 8:58 (chest-to-bar pull-ups)
“Courage is the discovery that you may not win, and trying when you know you can lose.”
– Tom Krause

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