Strength: Snatch 1-1-1-1-1-1-1
We’ll spend some time working on mobility, then Overhead Squats and Squat Snatches as a skill, and then get after it! Try to establish a new 1-rep max!
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Strength: Snatch 1-1-1-1-1-1-1
We’ll spend some time working on mobility, then Overhead Squats and Squat Snatches as a skill, and then get after it! Try to establish a new 1-rep max!
Previous Post:
Next Post: