CrossFit (6am, 5:30pm)
Strength: Find 1RM Deadlift
Work Capacity:
For time:
– Row 1000M
– 30 Hang Cleans, 95/65 lbs
– 30 Toes to Bar
CrossFit Light (7am)
For time:
– Row 500M
– 25 Jumping Lunges
– 25 Pull-ups
– 25 Dips
– Row 500M
“Every man is free to rise as far as he’s able or willing, but the degree to which he thinks determines the degree to which he’ll rise”
-Ayn Rand
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